I've been dealing with pelvic pain and leaking urine when I sneeze or laugh for over two years now. My gynecologist has told me more than once that pelvic floor physical therapy could really help, but honestly — I can't bring myself to make the appointment. The idea of someone examining that part of my body in a physical therapy setting feels so vulnerable and strange. What if it's painful? What if I feel embarrassed? What if I just can't do it? I know I need help, but I'm frozen. Am I alone in feeling this way?

Beautiful skin doesn’t begin in a bottle—it begins on your plate. While quality skincare products can help, true radiance often starts from within. The foods we eat provide vitamins, minerals, antioxidants, and healthy fats our skin needs to look hydrated, youthful, and luminous.

Dear HER-Health,

I’m a 38-year-old woman who has always felt like I was “too much” or “not enough” — too sensitive, too intense, too in my head. I’ve struggled with friendships, felt completely drained after social events, and have had to develop very rigid routines just to function. Recently, I came across information about autism in women, and for the first time in my life, things started to click. But when I brought it up with my doctor, she said I “seemed too social” to be autistic and changed the subject. I feel dismissed. Could I really be autistic? And why is this so hard to get answers about?

Wellness is no longer reserved for occasional escapes. At Pause Studio’s new Brickell location, it becomes part of a more intentional, everyday ritual.

Lauryn Bosstick has spent more than a decade shaping how women approach beauty, wellness, and daily ritual. As the founder of The Skinny Confidential and co-host of The Skinny Confidential Him & Her Show, she has built a platform rooted in discernment, consistency, and real-life application. In BELLA’s Women of Influence issue, Lauryn reflects on the evolution of her brand, the power of small habits, and why influence is built through trust, not trends.

Dear HER-Health,

I’ve heard yoga can help with pelvic floor issues like bladder discomfort, constipation, tension, and pain. Is that true, and if so, what types of yoga are best?

I’ve been experiencing burning and stinging pain around my vaginal opening for months. My doctor says everything “looks normal,” but it doesn’t feel normal. Sex is painful, sitting for long periods hurts, and I’m starting to feel anxious about it. What could this be?

Everyone is talking about GLP-1 medications for weight loss—are they safe, and what are the real pros and cons?

I’m 52 and noticed I’ve entered perimenopause — more frequent night sweats, mood swings, and lately a new symptom: my pelvic floor feels weaker, I’m getting urgent urination at odd times, and sex has become uncomfortable with less lubrication and more “drag.” I also haven’t had a period in about a year, though I know technically I’m probably in menopause…

BELLA Magazine is proud to welcome Heather Florio, founder of Desert Harvest and nationally recognized advocate for women’s wellness, to our Medical Advisory Board. A leader in the holistic health space, Heather has spent more than a decade championing education, research, and solutions for women navigating complex health concerns. Her work at Desert Harvest has helped reshape the conversation around pelvic health, chronic pain, sexual wellness, and the importance of evidence-based, integrative care.

In the heart of downtown Miami, where city rhythm meets ocean calm, mySpa at the InterContinental Miami offers the kind of serenity every bride dreams of before the big day. Whether you’re planning a bridal shower, a weekend with your closest friends, or simply carving out time to prepare, this spa creates an experience that feels restorative, personal, and exquisitely refined.

In today’s fast-paced world, energy is our most valuable currency. Whether you’re crushing it at the gym, juggling career and family, or simply trying to keep your focus sharp throughout the day, what you put on your plate directly impacts how you feel and perform. Food isn’t just calories—it’s information for your body and brain. The right choices can elevate mental clarity, boost stamina, and help you power through life with strength and vitality.

In a time of great uncertainty, Dr. Yen’s Pandia Health provides easy access to birth control for women all over the globe, saving the future of reproductive rights one person at a time.

There’s a buzz that comes with summer—the kind that pulls you out of bed a little earlier, makes your skin crave the sun, and reminds you that you’re allowed to feel good. Really good. Not just “I worked out” good or “I drank my greens” good—but hot girl healing good. The kind where your body feels like it belongs to you, your mind is clear, and your energy attracts exactly what you want.

Imagine this: life is moving along as usual, and then one word changes everything: cancer. It's a diagnosis no one ever expects, and suddenly, you are thrown into a whirlwind of emotions, questions, and fears. But here is something I have learned in my 20 years of working in the cancer industry as a radiation therapist and cancer coach: cancer may change your life overnight, but it doesn't have to define it. Through mindset shifts, support systems, and a strong sense of purpose, you can take control of your journey, even when it feels impossible. Let me show you how.

Pride is more than a celebration—it’s a powerful reminder that your voice, your energy, and your identity are enough. True confidence doesn’t come from fitting into society’s mold—it’s built when you stop seeking approval and start standing tall in who you really are. Whether you’re reclaiming your power, expressing your truth, or breaking free from labels, here are seven ways to build unstoppable confidence—from the inside out.

In a world that often sidelines women past a certain age, Tricia Connor Jackson is rewriting the narrative—one casting call, one campaign, and one courageous choice at a time. At 66, she’s not just thriving; she’s redefining what it means to start over.

True beauty begins from within. While skincare products and treatments can enhance your appearance, the foods you consume play a vital role in supporting radiant skin, strong nails, and healthy hair. If you’re looking to glow from the inside out, these ten superfoods should be staples in your diet:

As a Pilates instructor, I’ve seen it all — the seasoned clients who can pulse through bridges without flinching, and the beginners who tremble through every movement because their brains are still trying to figure out how to fire the right muscles. And while the former looks impressive, guess which group is often burning more calories and seeing faster results? Yep, the shaky ones.

Infertility is not just a medical condition—it’s a lifelong shift in perspective. It’s a reminder that life doesn’t always unfold the way you imagined, but that doesn’t make your story any less worthy. This is mine…