We debate over the importance of things in our lives and the things that affect our lives. Things like “nature vs. nurture” as driving influences in human behavior are often looked at as to what determines who we are and why. The same is true of the debate over “diet versus exercise” when it comes down to what drives ultimate health and wellness. 

As a Pilates instructor and self-proclaimed fitness nerd having lived in both San Francisco and Los Angeles, I understand the draw of staying active in our bustling cities—whether you’re weaving through New York’s energy-charged streets, taking on LA’s sprawling terrain, or navigating anywhere in between.

So, I decided then to learn the other side of the arts; the administrative and philanthropic side to keeping the arts alive. Ever since that moment in my life, I have crafted a life of two paths between performance and philanthropy, with all my other values and passions in-between. It is something I think we all should do.

Sometimes there are no words. The pain is too great or the experience too hard to be able to find the right words. When that happens, many turn to the arts to aid them in self-expression. Music, art, sculptures, and poems may help someone share with others what they themselves could not.

Finding a song that fits your emotions exactly may feel like unearthing a treasure.  You may have felt that you were the only one who has ever felt this particular heartbreak or experienced a loss of this magnitude, but if you find a song with lyrics that put into words these hurts, you may start to feel less alone.

Nestled within the vibrant ambiance of the Loews Miami Beach Hotel lies the Sea Spa, a premier destination for rejuvenation and relaxation. Situated in the luxurious St. Moritz tower, this spa is not just a retreat; it's an escape into a world of wellness inspired by the opulence of the sea.

A healthy gut plays a vital role in your overall well-being, influencing everything from your mood to your energy levels. While a balanced diet and fermented foods are great starting points, they may not be enough on their own. Enter the Clean Program.

The Modern Day Wife in collaboration with the Godfrey Hotel Hollywood, hosted Modern Day Wellness - a new installment in its global event series. The event was held on the Godfrey Hollywood Hotel rooftop event and featured a pilates class, gifting suite, and panels. Bringing together 60 influencers and LA community members, the event promoted and created an afternoon of education and inspiration on overall well-being. 

Wellness is top of mind for many, but the truth is that the vitamins and supplements we rely on to maintain our health can be expensive! If you’re spending your hard-earned money on health products, you should surely be benefiting from high-potency ingredients that do what they claim to do. This motto is crucial to the mission of Lifecykel: a mushroom biotechnology company that enables people, and the environment, to grow healthier with mushrooms by offering a range of high-quality products to improve human and planetary health.

It’s no secret that the summer season is a huge trigger for those who have struggled with disordered eating in the past. The important thing is knowing how to navigate these triggers to ensure a path for healthy living and confidence in oneself.

The 50 plus man is a target audience often overlooked in modern marketing conversations, especially those pertaining to wellness practices like yoga or pilates that have historically been considered feminine. However, when Dean Pohlman created Man Flow Yoga, an online yoga training resource specifically designed to help fitness-minded men achieve their health goals, this was just the group he had in mind.

Patricia Ferreira truly does it all. The amazing female figure is a high-vibe, African-Latina, Dominican-York grandmother of five. She’s also a shamanic priestess, certified life coach, business consultant, and the author of Awaken Your Codes of Self Love. Known to her friends as Patty and those she’s worked with as “The Awakened BossLady Coach”, Patricia’s work is devoted to helping women break free from their limitations and tap into their innate power.

Summer is just around the corner, and it's the perfect time to focus on slimming down your waistline. Achieving a trimmer waist involves a combination of effective exercises and smart nutritional choices. Here’s a comprehensive guide to help you achieve that summer-ready waistline.

Miami Swim Week buzzed with thrilling events, from dynamic runway shows and lively parties to invigorating workout sessions. However, 33:3 by Linda Liz transcended the typical festivities. Their Miami Swim Week event was a profound journey that connected mind, body, and soul. It went beyond fashion and clothing, delving deep into the spirit and encouraging guests to connect with their higher selves. At its core, the brand embodies a powerful sense of sisterhood and purpose, which resonated deeply with everyone in attendance

Finding My Voice by Stacy Ross, author of the forthcoming memoir, Searching for Slippers.

In 2019, Nadzeya Kazakova attended a charity event that opened her eyes to the harsh realities faced by animal shelters. Devastatingly, countless abandoned pets are euthanized each year due to shelter overcrowding. Despite shelters’ desperate pleas for pet adoption, puppy and kitten mills continue to breed animals inhumanely, leaving shelter pets homeless and at risk.

In our quest for beauty, the secret lies not only in expensive creams and treatments, but also in the vibrant array of detoxing foods that nature offers. These nutrient-packed powerhouses not only cleanse our bodies from within, but also nourish our skin, hair, and nails, leaving us glowing with vitality.

Social media has exasperated this ideal of perfect. Viewers and scrollers have become inundated and barraged with these ideals. For the person with a fragile mindset and self esteem these impossible standards can lead to anxiety, depression and even suicide as people struggle to live up to these expectations. An even darker side to the exaltation of the Hollywood icons has been an epidemic of eating disorders.

As a renowned name in health and wellness products, Desert Harvest has created its “Vulva & Body Balm.” The product is made with all-natural and simple ingredients, targeting deep hydration.

For all your good night's sleep needs Honeydew Sleep has you covered with a pillow specialized towards side sleepers called the Scrumptious Side Pillow.