I’m 52 and noticed I’ve entered perimenopause — more frequent night sweats, mood swings, and lately a new symptom: my pelvic floor feels weaker, I’m getting urgent urination at odd times, and sex has become uncomfortable with less lubrication and more “drag.” I also haven’t had a period in about a year, though I know technically I’m probably in menopause…

BELLA Magazine is proud to welcome Heather Florio, founder of Desert Harvest and nationally recognized advocate for women’s wellness, to our Medical Advisory Board. A leader in the holistic health space, Heather has spent more than a decade championing education, research, and solutions for women navigating complex health concerns. Her work at Desert Harvest has helped reshape the conversation around pelvic health, chronic pain, sexual wellness, and the importance of evidence-based, integrative care.

In the heart of downtown Miami, where city rhythm meets ocean calm, mySpa at the InterContinental Miami offers the kind of serenity every bride dreams of before the big day. Whether you’re planning a bridal shower, a weekend with your closest friends, or simply carving out time to prepare, this spa creates an experience that feels restorative, personal, and exquisitely refined.

In today’s fast-paced world, energy is our most valuable currency. Whether you’re crushing it at the gym, juggling career and family, or simply trying to keep your focus sharp throughout the day, what you put on your plate directly impacts how you feel and perform. Food isn’t just calories—it’s information for your body and brain. The right choices can elevate mental clarity, boost stamina, and help you power through life with strength and vitality.

In a time of great uncertainty, Dr. Yen’s Pandia Health provides easy access to birth control for women all over the globe, saving the future of reproductive rights one person at a time.

There’s a buzz that comes with summer—the kind that pulls you out of bed a little earlier, makes your skin crave the sun, and reminds you that you’re allowed to feel good. Really good. Not just “I worked out” good or “I drank my greens” good—but hot girl healing good. The kind where your body feels like it belongs to you, your mind is clear, and your energy attracts exactly what you want.

Imagine this: life is moving along as usual, and then one word changes everything: cancer. It's a diagnosis no one ever expects, and suddenly, you are thrown into a whirlwind of emotions, questions, and fears. But here is something I have learned in my 20 years of working in the cancer industry as a radiation therapist and cancer coach: cancer may change your life overnight, but it doesn't have to define it. Through mindset shifts, support systems, and a strong sense of purpose, you can take control of your journey, even when it feels impossible. Let me show you how.

Pride is more than a celebration—it’s a powerful reminder that your voice, your energy, and your identity are enough. True confidence doesn’t come from fitting into society’s mold—it’s built when you stop seeking approval and start standing tall in who you really are. Whether you’re reclaiming your power, expressing your truth, or breaking free from labels, here are seven ways to build unstoppable confidence—from the inside out.

In a world that often sidelines women past a certain age, Tricia Connor Jackson is rewriting the narrative—one casting call, one campaign, and one courageous choice at a time. At 66, she’s not just thriving; she’s redefining what it means to start over.

True beauty begins from within. While skincare products and treatments can enhance your appearance, the foods you consume play a vital role in supporting radiant skin, strong nails, and healthy hair. If you’re looking to glow from the inside out, these ten superfoods should be staples in your diet:

As a Pilates instructor, I’ve seen it all — the seasoned clients who can pulse through bridges without flinching, and the beginners who tremble through every movement because their brains are still trying to figure out how to fire the right muscles. And while the former looks impressive, guess which group is often burning more calories and seeing faster results? Yep, the shaky ones.

Infertility is not just a medical condition—it’s a lifelong shift in perspective. It’s a reminder that life doesn’t always unfold the way you imagined, but that doesn’t make your story any less worthy. This is mine…

Waiting is a word I’ve come to know intimately. As someone walking my own path through infertility, I’ve felt the sting of unanswered prayers, the weight of hope deferred, and the silent ache of wondering if the life I long for will ever unfold the way I imagined. It’s a journey that can feel lonely, exhausting, and at times, unbearable. But in her upcoming book, Slow Burn (April 29, 2025), DawnCheré Wilkerson offers a lifeline—a fresh, hope-filled perspective on what it means to wait well.

In the realm of fitness and wellness, few embody the essence of motivation and transformation like Nicole Greco Peepas. As a celebrity trainer, fitness entrepreneur, and founder of Building Relationships Organically (BRO), Nicole has made it her mission to guide women on their journeys toward health and empowerment. With her innovative approach to fitness and community-focused mindset, she is redefining what it means to be strong and resilient.

Whoopi Goldberg, the iconic EGOT winner, entrepreneur, and cannabis advocate, is continuing to make waves in the cannabis industry with the introduction of Whoop-Tea—a refreshing 10mg THC-infused blend of iced tea and lemonade. This new beverage is a result of her collaboration with Pure Genesis, a prominent Black woman-owned cannabis and hemp company with operations in New Jersey, New York, and Florida.

Going through a divorce is one of the hardest things that may happen to a family.  How the spouses handle the process may be the most important factor in determining how everyone functions afterwards.  Collaborative Divorce allows the family to proceed through this difficult time with a lot of support and in the healthiest way possible. Here are 5 things you need to know about Collaborative Divorce:

Imagine your favorite playlist accompanying your late-night stroll, without sacrificing awareness. BoneSoundz Aware headphones make it a reality. They're not just headphones; they're your soundtrack to safety, comfort, and seamless connectivity. Find out how these innovative headphones are perfect for anyone who refuses to let darkness dim their adventures...

Spring has a way of reminding us that renewal is inevitable. No matter how long the winter lingers—both in nature and in life—there is always a season of rebirth waiting on the other side. And after the whirlwind of the past few months, I’m more ready than ever to embrace that fresh start. If there’s anything that this season of transition has taught me, it’s that there’s always room for growth and change. And right now, I’m bursting with excitement about the incredible message the film My Dead Friend Zoe is sharing with the world.

"Self-love"—we hear it everywhere. It’s splashed across social media, whispered in guided meditations, and tied to rituals like journaling, bubble baths, and skincare routines. But here’s the thing: just saying the word doesn’t mean we’re actually living it. In fact, I believe that truly loving ourselves—deeply, unconditionally—might be one of the hardest things we ever do.

In today’s fast-paced world, it’s easy to let the fire in your relationship dim. Between busy schedules, work commitments, and the demands of daily life, maintaining a healthy connection with your partner can feel challenging. However, investing in your relationship is not just about love—it’s also about cultivating a positive mindset and, ultimately, a healthier body. Here are some key tips to strengthen your relationship and reap the rewards of a happier, healthier life.