As the New Year unfolds, many people embark on “Dry January,” a 31-day challenge to abstain from alcohol. The tradition, which has gained popularity over recent years, is more relevant than ever, especially today, after the recent warning issued by the Surgeon General regarding the link between alcohol and an increased risk of seven different types of cancer.

The board's mission is to steer the magazine in curating content that enlightens and empowers our cherished readers to lead more vibrant, healthful lives. With this blend of brilliance and dedication, BELLA proudly stands at the pinnacle of wellness journalism, remaining the go-to source for those in pursuit of trusted health guidance. Experience the prestige of BELLA and uncover the secrets to living your best life.

This season, treat the fitness enthusiast in your life to gifts that support their health and boost their workouts. These five picks from trusted brands bring motivation and performance to every routine. Give the gift of wellness with these top selections, designed to motivate and elevate every fitness journey!

The Christmas and holiday season – my absolute favorite time of year – is almost here! And along with it comes a beautiful spirit of generosity and warmth. The following gift guide can help you find the perfect gift for those on your “nice” list while also giving back to good causes. Indeed, this is the gift guide that gives back!

When you open your mailbox and see a glossy advertisement magazine full of everything you might have ever wanted, you know the holiday season has arrived. The holidays are made both beautiful and stressful by the desire to give the perfect gift. But in the rush to make it “perfect,” we rarely pause to think about the message we are trying to communicate with our gifts.

We debate over the importance of things in our lives and the things that affect our lives. Things like “nature vs. nurture” as driving influences in human behavior are often looked at as to what determines who we are and why. The same is true of the debate over “diet versus exercise” when it comes down to what drives ultimate health and wellness. 

As a Pilates instructor and self-proclaimed fitness nerd having lived in both San Francisco and Los Angeles, I understand the draw of staying active in our bustling cities—whether you’re weaving through New York’s energy-charged streets, taking on LA’s sprawling terrain, or navigating anywhere in between.

Your wedding day is one of the most special moments of your life, and feeling confident in your body is key to walking down the aisle with pride. Whether it's fitting into your dream dress or boosting your energy, a well-rounded fitness routine will ensure you not only look amazing but feel incredible inside and out. Let’s explore the essential steps to help you get healthy and wedding ready.

Writing about my dear friend and colleague Lynette Barbieri, I'm inspired by her journey as she prepares for two remarkable life events: her son’s wedding and her milestone 60th birthday.

So, I decided then to learn the other side of the arts; the administrative and philanthropic side to keeping the arts alive. Ever since that moment in my life, I have crafted a life of two paths between performance and philanthropy, with all my other values and passions in-between. It is something I think we all should do.

Finding a song that fits your emotions exactly may feel like unearthing a treasure.  You may have felt that you were the only one who has ever felt this particular heartbreak or experienced a loss of this magnitude, but if you find a song with lyrics that put into words these hurts, you may start to feel less alone.

Nestled within the vibrant ambiance of the Loews Miami Beach Hotel lies the Sea Spa, a premier destination for rejuvenation and relaxation. Situated in the luxurious St. Moritz tower, this spa is not just a retreat; it's an escape into a world of wellness inspired by the opulence of the sea.

A healthy gut plays a vital role in your overall well-being, influencing everything from your mood to your energy levels. While a balanced diet and fermented foods are great starting points, they may not be enough on their own. Enter the Clean Program.

The Modern Day Wife in collaboration with the Godfrey Hotel Hollywood, hosted Modern Day Wellness - a new installment in its global event series. The event was held on the Godfrey Hollywood Hotel rooftop event and featured a pilates class, gifting suite, and panels. Bringing together 60 influencers and LA community members, the event promoted and created an afternoon of education and inspiration on overall well-being. 

Wellness is top of mind for many, but the truth is that the vitamins and supplements we rely on to maintain our health can be expensive! If you’re spending your hard-earned money on health products, you should surely be benefiting from high-potency ingredients that do what they claim to do. This motto is crucial to the mission of Lifecykel: a mushroom biotechnology company that enables people, and the environment, to grow healthier with mushrooms by offering a range of high-quality products to improve human and planetary health.

It’s no secret that the summer season is a huge trigger for those who have struggled with disordered eating in the past. The important thing is knowing how to navigate these triggers to ensure a path for healthy living and confidence in oneself.

The 50 plus man is a target audience often overlooked in modern marketing conversations, especially those pertaining to wellness practices like yoga or pilates that have historically been considered feminine. However, when Dean Pohlman created Man Flow Yoga, an online yoga training resource specifically designed to help fitness-minded men achieve their health goals, this was just the group he had in mind.

Patricia Ferreira truly does it all. The amazing female figure is a high-vibe, African-Latina, Dominican-York grandmother of five. She’s also a shamanic priestess, certified life coach, business consultant, and the author of Awaken Your Codes of Self Love. Known to her friends as Patty and those she’s worked with as “The Awakened BossLady Coach”, Patricia’s work is devoted to helping women break free from their limitations and tap into their innate power.

Summer is just around the corner, and it's the perfect time to focus on slimming down your waistline. Achieving a trimmer waist involves a combination of effective exercises and smart nutritional choices. Here’s a comprehensive guide to help you achieve that summer-ready waistline.

Miami Swim Week buzzed with thrilling events, from dynamic runway shows and lively parties to invigorating workout sessions. However, 33:3 by Linda Liz transcended the typical festivities. Their Miami Swim Week event was a profound journey that connected mind, body, and soul. It went beyond fashion and clothing, delving deep into the spirit and encouraging guests to connect with their higher selves. At its core, the brand embodies a powerful sense of sisterhood and purpose, which resonated deeply with everyone in attendance