Raising Mocktails and Spirits: Why Sitting Dry in January is the Toast Your Liver has Been Waiting For

A Fresh Start in Light of New Alcohol-Cancer Warnings

As the New Year unfolds, many people embark on “Dry January,” a 31-day challenge to abstain from alcohol. The tradition, which has gained popularity over recent years, is more relevant than ever, especially today, after the recent warning issued by the Surgeon General regarding the link between alcohol and an increased risk of seven different types of cancer.

The Surgeon General’s Warning

The new advisory emphasizes the growing body of research that links alcohol consumption to various types of cancer. The seven cancers highlighted are:

  1. Breast Cancer: Studies indicate that women who consume even moderate amounts of alcohol may face a heightened risk.

  2. Liver Cancer: Prolonged, excessive drinking has long been associated with liver damage, leading to cancer.

  3. Mouth and Throat Cancer: Alcohol can damage the cells lining these areas, increasing the potential for cancerous changes.

  4. Esophageal Cancer: Particularly associated with those who are also tobacco users, alcohol increases the risk.

  5. Colorectal Cancer: Alcohol contributes to an increased risk, particularly in combination with other risk factors.

  6. Voice Box (Laryngeal) Cancer: Similar to throat cancer, alcohol can damage the cells of the larynx, increasing cancer risk.

While the Surgeon General’s warning serves as an important reminder of the impacts of alcohol consumption, my hope is that by sharing this information we can guide you to make informed choices about your drinking habits and highlighting the benefits of abstaining, even temporarily.

How to Make the Most of Dry January: Party Like a Tomato Juice Rockstar!

Embarking on a month-long break from alcohol offers numerous benefits beyond potentially reducing cancer risk. Many of my friends and colleagues who have embarked on this journey for themselves have reported improved sleep patterns, weight loss, a clearer mind, and more balanced moods. It also presents an opportunity to reset your relationship with alcohol and consider its place in your lifestyle.

Here’s how observing Dry January can be beneficial:

  • Health Reset: Taking a break allows the liver to recover, reduces blood sugar, and can lead to significant weight management improvements.

  • Mental Clarity: Without the influence of alcohol, many find increased focus and a better mood, helping to alleviate anxiety and depression symptoms.

  • Improved Sleep: Alcohol is known to disrupt sleep cycles; cutting it out can improve the quality and serenity of sleep, leading to more restful nights.

  • Financial Savings: Abandoning the daily alcoholic beverages means more money to save or allocate to other enjoyable activities.


If you decide to take the plunge, here are a few tips to make sure you get through it successfully:

  • Set Clear Goals. Outline why you're participating. Keeping the reasons in mind, such as health improvements or financial savings, can motivate you through challenging moments.

  • Find Alternatives. Stock up on non-alcoholic beverages you enjoy, whether it’s mocktails, sparkling water, or herbal teas.

  • Build a Support System. Engage friends, family, or online communities. Having a support network can encourage adherence to your goals and create a sense of shared journey.

  • Track Progress. Consider using an app or journal to monitor the changes you feel. This may include mood, sleep quality, and energy levels.


Embarking on Dry January is like being the designated driver for your liver—minus the pressure of driving! This quest allows you to hit pause on the booze cruise, swap cocktails for mocktails, and heed to those health detectives, who may know a thing or two.

It's important to note that this is an opinion piece, not medical advice. Everyone's health journey is unique, so it's always a great idea to consult with your healthcare provider before making any significant changes to your routine.

Whether you're a first-time sober sailor or a Dry January virtuoso, think of this month as your annual wellness festival, complete with hydration stations and kale confetti. So grab your sparkling water, reflect on your inner zen, and toast to a month of pretending your liver signed up for a spa retreat!

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