Pride is more than a celebration—it’s a powerful reminder that your voice, your energy, and your identity are enough. True confidence doesn’t come from fitting into society’s mold—it’s built when you stop seeking approval and start standing tall in who you really are. Whether you’re reclaiming your power, expressing your truth, or breaking free from labels, here are seven ways to build unstoppable confidence—from the inside out.

In a world that often sidelines women past a certain age, Tricia Connor Jackson is rewriting the narrative—one casting call, one campaign, and one courageous choice at a time. At 66, she’s not just thriving; she’s redefining what it means to start over.

True beauty begins from within. While skincare products and treatments can enhance your appearance, the foods you consume play a vital role in supporting radiant skin, strong nails, and healthy hair. If you’re looking to glow from the inside out, these ten superfoods should be staples in your diet:

As a Pilates instructor, I’ve seen it all — the seasoned clients who can pulse through bridges without flinching, and the beginners who tremble through every movement because their brains are still trying to figure out how to fire the right muscles. And while the former looks impressive, guess which group is often burning more calories and seeing faster results? Yep, the shaky ones.

Whoopi Goldberg, the iconic EGOT winner, entrepreneur, and cannabis advocate, is continuing to make waves in the cannabis industry with the introduction of Whoop-Tea—a refreshing 10mg THC-infused blend of iced tea and lemonade. This new beverage is a result of her collaboration with Pure Genesis, a prominent Black woman-owned cannabis and hemp company with operations in New Jersey, New York, and Florida.

Going through a divorce is one of the hardest things that may happen to a family.  How the spouses handle the process may be the most important factor in determining how everyone functions afterwards.  Collaborative Divorce allows the family to proceed through this difficult time with a lot of support and in the healthiest way possible. Here are 5 things you need to know about Collaborative Divorce:

Spring has a way of reminding us that renewal is inevitable. No matter how long the winter lingers—both in nature and in life—there is always a season of rebirth waiting on the other side. And after the whirlwind of the past few months, I’m more ready than ever to embrace that fresh start. If there’s anything that this season of transition has taught me, it’s that there’s always room for growth and change. And right now, I’m bursting with excitement about the incredible message the film My Dead Friend Zoe is sharing with the world.

"Self-love"—we hear it everywhere. It’s splashed across social media, whispered in guided meditations, and tied to rituals like journaling, bubble baths, and skincare routines. But here’s the thing: just saying the word doesn’t mean we’re actually living it. In fact, I believe that truly loving ourselves—deeply, unconditionally—might be one of the hardest things we ever do.

In today’s fast-paced world, it’s easy to let the fire in your relationship dim. Between busy schedules, work commitments, and the demands of daily life, maintaining a healthy connection with your partner can feel challenging. However, investing in your relationship is not just about love—it’s also about cultivating a positive mindset and, ultimately, a healthier body. Here are some key tips to strengthen your relationship and reap the rewards of a happier, healthier life.

The start of a new year often brings promises of transformation, but when it comes to fitness, the real magic lies in finding what moves you. Forget the cookie-cutter plans and viral workout trends—fitness isn’t one-size-fits-all, and that’s its beauty. Whether it’s Pilates, weightlifting, or long walks through your favorite park, the key is crafting a routine that aligns with your interests and goals. After all, the best workout isn’t the one someone else swears by; it’s the one that gets you excited to show up and keeps you coming back.

This season, treat the fitness enthusiast in your life to gifts that support their health and boost their workouts. These five picks from trusted brands bring motivation and performance to every routine. Give the gift of wellness with these top selections, designed to motivate and elevate every fitness journey!

The Christmas and holiday season – my absolute favorite time of year – is almost here! And along with it comes a beautiful spirit of generosity and warmth. The following gift guide can help you find the perfect gift for those on your “nice” list while also giving back to good causes. Indeed, this is the gift guide that gives back!

When you open your mailbox and see a glossy advertisement magazine full of everything you might have ever wanted, you know the holiday season has arrived. The holidays are made both beautiful and stressful by the desire to give the perfect gift. But in the rush to make it “perfect,” we rarely pause to think about the message we are trying to communicate with our gifts.

We debate over the importance of things in our lives and the things that affect our lives. Things like “nature vs. nurture” as driving influences in human behavior are often looked at as to what determines who we are and why. The same is true of the debate over “diet versus exercise” when it comes down to what drives ultimate health and wellness. 

As a Pilates instructor and self-proclaimed fitness nerd having lived in both San Francisco and Los Angeles, I understand the draw of staying active in our bustling cities—whether you’re weaving through New York’s energy-charged streets, taking on LA’s sprawling terrain, or navigating anywhere in between.

Your wedding day is one of the most special moments of your life, and feeling confident in your body is key to walking down the aisle with pride. Whether it's fitting into your dream dress or boosting your energy, a well-rounded fitness routine will ensure you not only look amazing but feel incredible inside and out. Let’s explore the essential steps to help you get healthy and wedding ready.

So, I decided then to learn the other side of the arts; the administrative and philanthropic side to keeping the arts alive. Ever since that moment in my life, I have crafted a life of two paths between performance and philanthropy, with all my other values and passions in-between. It is something I think we all should do.

Finding a song that fits your emotions exactly may feel like unearthing a treasure.  You may have felt that you were the only one who has ever felt this particular heartbreak or experienced a loss of this magnitude, but if you find a song with lyrics that put into words these hurts, you may start to feel less alone.

The Modern Day Wife in collaboration with the Godfrey Hotel Hollywood, hosted Modern Day Wellness - a new installment in its global event series. The event was held on the Godfrey Hollywood Hotel rooftop event and featured a pilates class, gifting suite, and panels. Bringing together 60 influencers and LA community members, the event promoted and created an afternoon of education and inspiration on overall well-being. 

Wellness is top of mind for many, but the truth is that the vitamins and supplements we rely on to maintain our health can be expensive! If you’re spending your hard-earned money on health products, you should surely be benefiting from high-potency ingredients that do what they claim to do. This motto is crucial to the mission of Lifecykel: a mushroom biotechnology company that enables people, and the environment, to grow healthier with mushrooms by offering a range of high-quality products to improve human and planetary health.