Today, reality TV celebrities set the bar high for fitness standards and many aspire to attain their level of health and wellness. From toned physiques to glowing skin, celebrities often showcase their dedication to fitness and nutrition. While their lifestyles may seem unattainable, incorporating some of their exercise routines and nutritional habits into our own lives can yield remarkable results.

If cold weather or shorter days have you feeling those winter blues, you’re definitely not alone. You may be experiencing symptoms such as fatigue, depression, mood swings, lack of energy, or difficulty focusing. With these helpful tips, you’ll be well on your way to feeling less sadness and a lot more energetic. Implementing these suggestions into your daily routine will be a great kickstart to feeling refreshed and reenergized this season.

While eating too soon before bed can damage your sleeping pattern, there are some foods and light snacks that can help you get a better night’s rest. Sleep experts at Bed Kingdom have revealed some foods with the perfect nutrients to help you enjoy a good night’s sleep. 

Eating disorders are still highly stigmatised with people often seeing them as a lifestyle choice, a phase someone goes through or someone being difficult. There is also this huge misconception that they are about body image. These stigmas, especially when you have a child left me feeling completely isolated and alone with my thinking.

IQAir has emerged as the leading brand for individuals seeking highly efficient air purification solutions. Embracing state-of-the-art technology, rigorous testing, and an unwavering dedication to clean air, IQAir has established a product line that has become the benchmark in the industry. Discover the transformative power of this innovative technology and how it is revolutionizing our air quality experience.

SAD is a type of depression that comes around every year, typically during the fall or winter months. (For some people, it can occur in the summer). It is characterized by feelings of sadness or loss of interest or pleasure in activities. SAD is a real, diagnosable mental health condition that affects 5% of adults in the U.S. It is also called major depressive disorder with a seasonal pattern.

What we wear says a lot about who we are. This wasn’t always the case—in earlier times clothing was mostly functional. We needed it to keep us warm, dry, and even safe as in camouflage clothing. Our world has evolved, and over time clothing has come to mean so much more. It signifies who we are culturally, economically, and environmentally, as well as how we feel about ourselves, our mood, productivity, and sexuality.

If you’re looking to get a shapely, bigger butt and physique like Jennifer Lopez, you better start working out, eating healthier, and focus on a variety of glute exercises. Our glutes are made of three different muscles: the gluteus maximus, the gluteus medius, and the gluteus minimus. That’s why it’s important to target all three areas to start the shaping process.

We love the warm long days of summer, especially in the Hamptons, that tony area of beach communities clustered together on the eastern end of Long Island, NY. It’s where many New York City residents spend the better part of the beautiful summer months.

When many people think of the winter, the only word that comes to mind is “dread.” This sense of dread is reflected in their mood, in their inactivity, and in the start of unhealthy lifestyle choices. For those people, each winter day is spent counting down days until winter’s end and the glorious beginning of spring, or even better summer.

Top psychic medium Matt Fraser has been receiving communication from spirit since early childhood. Some of his earliest memories are of seeing, hearing and sensing messages from the Other Side the way other youngsters recall learning to ride a bike. Confiding in his mother, he discovered “the family gift,” with psychic phenomena being passed down from his grandmother and his mother and down the line to him.

Steph Palermo is an intuitive soul guide, radio talk show host, international motivational speaker. Steph combines her natural and supernatural gifts of empathy, encouragement, prophecy, and healing to guide her audience towards their own soul journey, purpose, and personal growth.

Some of our new finds can boost your inner and outer well-being…

It’s spring and we couldn’t be more excited for the longer and warmer days ahead. Many people begin to shift their workouts to time outside vs. indoors at the gym. Even more are willing to get up earlier to catch the first rays of sunlight to kick off their days.

Did you know that rising with the sun and choosing to get your body moving outdoors at that time boasts a multitude of health benefits? Let’s break down some of the most impactful wellness perks of rising and working out at dawn.

Heather Florio, CEO, and second-generation owner of Desert Harvest is at the forefront of developing natural-origin, scientifically proven Aloe Vera-infused supplements and skincare products that effectively support individuals dealing with interstitial cystitis and other sexual health, pelvic, bladder, and women’s health issues. Desert Harvest has expanded its product line to include pelvic health tools, showcasing its commitment to serving its customers with a comprehensive range of solutions.

Colgate® Optic White’s ‘Live Life to the Brightest’ campaign has been celebrating the launch of their latest innovations, the ComfortFit LED Teeth Whitening Kit and Express Pen.

They say summer bodies are made during the winter. Actually, they are made and maintained year round. It takes consistent effort and dedication to achieve and maintain a fit and healthy body. Therefore, it is important to start early and continue exercising throughout the year to achieve desired results.

Mindset Wellness, one of the country’s premier maker and distributor of CBD products, has partnered with Diva Moms-founder Lyss Stern to create “Mom’s Time Out,” a package of 30 gummies with three distinct mindset designations that aid mothers in a time of incredibe strain, stress, and depression.

Quick + Easy Sexual Health Tips to Spice up Your Love Life with Sexpert, Heather Florio, of Desert Harvest

Athletic Greens is the perfect brand that helps you to take your daily greens and vitamin intake to the next level.