They say summer bodies are made in the winter…not anymore, thanks to innovative body contouring technology. At Beauty and Body Aesthetics located in midtown Manhattan, summer bodies can continue to be made, contoured, and perfected year-round.

When many people think of the winter, the only word that comes to mind is “dread.” This sense of dread is reflected in their mood, in their inactivity, and in the start of unhealthy lifestyle choices. For those people, each winter day is spent counting down days until winter’s end and the glorious beginning of spring, or even better summer.

It’s spring and we couldn’t be more excited for the longer and warmer days ahead. Many people begin to shift their workouts to time outside vs. indoors at the gym. Even more are willing to get up earlier to catch the first rays of sunlight to kick off their days.

Did you know that rising with the sun and choosing to get your body moving outdoors at that time boasts a multitude of health benefits? Let’s break down some of the most impactful wellness perks of rising and working out at dawn.