For Better Health, Rise With The Sun

It’s spring and we couldn’t be more excited for the longer and warmer days ahead. Many people begin to shift their workouts to time outside vs. indoors at the gym. Even more are willing to get up earlier to catch the first rays of sunlight to kick off their days.

Did you know that rising with the sun and choosing to get your body moving outdoors at that time boasts a multitude of health benefits? Let’s break down some of the most impactful wellness perks of rising and working out at dawn.