Inside Pause Studio Brickell: Miami’s New Destination for Elevated Wel

Wellness is no longer reserved for occasional escapes. At Pause Studio’s new Brickell location, it becomes part of a more intentional, everyday ritual.

With the opening of its newest location in Brickell, the brand brings its signature blend of advanced wellness therapies and intentional design to one of Miami’s most dynamic neighborhoods. Already established in Coral Gables, Pause Studio has built a reputation for offering a comprehensive, results driven approach to recovery, relaxation, and overall wellbeing.

From the moment you enter, the space feels thoughtfully curated. Soft lighting, clean architectural lines, and a calming palette set the tone for an experience designed to slow the pace and quiet the mind.

What sets Pause Studio apart is its ability to bring a full spectrum of wellness treatments under one roof. Each service is designed to complement the next, allowing guests to move seamlessly through a personalized journey of restoration.

A typical experience might begin with cryotherapy, a quick and invigorating treatment that helps reduce inflammation and boost circulation. From there, red light therapy offers a more grounding transition, supporting cellular recovery and skin health while encouraging a sense of calm.

Contrast therapy follows, pairing the deep heat of an infrared sauna with the intensity of a cold plunge. The shift between temperatures is both energizing and restorative, designed to support circulation, recovery, and mental clarity.

One of the most immersive elements of the experience is float therapy. Inside a private, temperature controlled pod, the body is suspended effortlessly in mineral rich water, creating a sensory reduced environment that encourages complete physical and mental relaxation.

The experience can be further elevated with medical grade offerings, including IV drips and vitamin therapies tailored to a variety of wellness goals. With a medical professional on site, treatments are guided and personalized, adding an additional layer of care and expertise.

Throughout the visit, the experience feels seamless and intentional. A dedicated guide walks guests through each step, ensuring that every treatment flows naturally into the next, creating a cohesive and elevated wellness journey.

Founded in 2016 in Venice Beach by co founders Jeff Ono and John Klein, Pause Studio has quickly grown into a national leader in luxury wellness, with locations across the country and continued expansion on the horizon.

At its core, Pause Studio is designed for the way wellness is evolving today. It is a place where performance meets relaxation, where recovery is as intentional as movement, and where taking time to reset is not only encouraged but essential.

With its newest Brickell location, Pause Studio offers a refined, holistic approach to wellness that feels both modern and deeply restorative.

For more information, visit PauseStudio.com.