Glow From Within: Foods That Help Your Skin Radiate

By Lori-Ann Marchese

Photography by Fadil Berisha

Beautiful skin doesn’t begin in a bottle—it begins on your plate. While quality skincare products can help, true radiance often starts from within. The foods we eat provide vitamins, minerals, antioxidants, and healthy fats our skin needs to look hydrated, youthful, and luminous.

If you want that healthy, natural glow, add these beauty-boosting foods into your routine.

1.Avocados

Rich in healthy monounsaturated fats and vitamin E to help keep skin soft and moisturized.

2.Berries

Packed with antioxidants and vitamin C to support collagen production and firmer skin.

3.Salmon

Loaded with omega-3 fatty acids that help reduce inflammation and dryness.

4.Sweet Potatoes

High in beta-carotene, which converts to vitamin A and supports skin renewal.

5.Cucumbers

Hydrating and rich in silica to support elasticity.

6.Nuts & Seeds

Contain vitamin E, zinc, selenium, and healthy fats for healthy skin.

7.Leafy Greens

Rich in vitamins A and C to support circulation and repair.

BELLA Beauty Reminder

Glowing skin isn’t about perfection—it’s about nourishment, hydration, sleep, movement, and consistency.

Glow Recipe: Berry Beauty Smoothie

· 1 cup unsweetened almond milk

· 1/2 cup blueberries

· 1/2 cup strawberries

· 1/2 avocado

· Handful spinach

· Ice cubes

Blend until smooth and enjoy your skin-loving sip!