5 Ways To Indulge In Self-Care
Taking care of our physical, emotional, and mental well-being is crucial, especially during these colder months. Self-care not only helps us recharge and rejuvenate but also enhances our overall quality of life.
Whether you're struggling with the winter blues or clinically diagnosed Seasonal Affective Disorder, these strategies (along with expert treatment in some cases) can help you manage your symptoms.
If you're able to somewhat maintain your typical day-to-day routines, it'll pass. But if it's been 3-5 consecutive days of not showering, not wanting to leave the house, etc., ask for help as a more serious form of depression may be affecting you.
This issue is all about self-love and self-care, which is essential we prioritize. Here are a few ways to start...
1. Read.
It is crucial to acknowledge and address the wounds of our past. Only by doing so can we truly heal and find the resilience to thrive. Recently, Oprah and Dr. Bruce D. Perry delved into the profound impacts of trauma, the power of resilience, and the transformative path to healing in their book, “What Happened To You?” One key insight that resonated deeply with me is the importance of self-care and self-love as a means of healing not just for ourselves but also for those we care about, especially our children.
Amazon.com
2. Travel.
Traveling offers a thrilling escape from the daily routine and an opportunity for discovery. Stepping into an unknown land, witnessing breathtaking landscapes, immersing ourselves in vibrant cultures - all these experiences evoke a sense of wonder and joy. LAURACEA's Classic tote is the ultimate companion for your fast-paced lifestyle, whether you're traveling, working, or even on diaper duty. The back panel strap features smart snap fasteners and can be easily adjusted to secure it onto a luggage handle, adding convenience to your journeys.
BellaMedia.co/Travel + Lauracea.com
3. Skincare is self-care.
A skincare ritual is not just about taking care of our skin, it is a deeply nourishing form of self-care. It's a precious moment in our day where we indulge in gentle and therapeutic practices that leave us feeling refreshed and rejuvenated. As we cleanse, exfoliate, and moisturize, we are not only taking care of our physical well-being but also prioritizing our mental and emotional health. From the soothing scents to the soothing textures, a skincare ritual provides a much-needed pause in our busy lives to nurture ourselves and embrace self-love.
4. Wake up + Makeup.
We all have those days when we need an extra boost. That's where the power of makeup comes in! The process of applying makeup is a form of self-care and self-love. It's also an opportunity that allows you to focus on yourself, your beauty, and your unique style. Makeup can instantly lift your spirits and make you feel ready to conquer the world. Makeup is your secret weapon to brighten your mood and face the day with confidence!
VanessaCoppes.com/beauty-by-vco
5. Community.
Collaborations with other like-minded women continue to be at the core of everything I do professionally. ETTWomen continues to serve as a safe space for women to connect, learn, and support each other. Our community operates virtually and in-person and has helped hundreds of women thrive. Learn more about how we help women embrace success, while growing learning, and giving back.
@ETTWomen
HAVE SOMETHING to share with me? Let's connect! @VanessaCoppes