Unveiling the Secrets of Reality TV Celebrity Exercises + Fitness Tips

By Lori-Ann Marchese, BodyConstructFitness.com

Today, reality TV celebrities set the bar high for fitness standards and many aspire to attain their level of health and wellness. From toned physiques to glowing skin, celebrities often showcase their dedication to fitness and nutrition. While their lifestyles may seem unattainable, incorporating some of their exercise routines and nutritional habits into our own lives can yield remarkable results. Here, we delve into five fitness exercises and nutritional tips inspired by your favorite reality TV stars.

Pilates and Dance:

Denise Richards, of The Real Housewives of Beverly Hills, credit Pilates and dance for sculpting her long, lean muscles and improved posture. Pilates focuses on core strength, flexibility, and overall body awareness. Incorporate moves like the hundred, the plank, and the bridge into your routine. Aim for at least two to three Pilates sessions per week for noticeable results.

Yoga:

TV celebs including Teresa Guidice (The Real Housewives of New Jersey) and Bethenny Frankel of (The Real Housewives of Beverly Hills) turn to yoga for its mind-body benefits, including stress reduction and increased flexibility. Yoga encompasses various styles, from vigorous vinyasa flows to calming yin practices. Poses like downward dog, warrior II, and tree pose are excellent for beginners. Aim for at least 30 minutes of yoga practice several times per week.

Strength Training:

Bravo TV stars Melissa Gorga (The Real Housewives of New Jersey) and Kyle Richards (The Real Housewives of Beverly Hills) prioritize strength training to build muscle and boost metabolism. You can do so by incorporating compound exercises like bicep curls, triceps kickbacks, squats, deadlifts, and chest presses into your workouts. Start with light weights and gradually increase resistance as you progress. Aim for two to three strength training sessions per week, targeting different muscle groups each time.

Outdoor Activities:

Famed reality TV family, The Kardashians, enjoy adding outdoor activities into their daily fitness regimens, such as hiking, skiing, tennis, cycling, and swimming. These activities not only provide an excellent workout, but also allow for a connection with nature and a break from the gym. Choose activities that you enjoy and make them a regular part of your routine, aiming for at least 150 minutes of moderate-intensity activity per week.

High-Intensity Interval Training (HIIT):

Reality stars like Emily Simpson, of The Real Housewives of Orange County, swear by HIIT for its efficiency in burning fat and building lean muscle. This exercise involves short bursts of intense exercise followed by brief rest periods. A typical HIIT session could include exercises like burpees, jumping jacks, and mountain climbers with a combination of strength training such as back rows, shoulder presses, skull crushers and more! Aim for 20-30 minutes of HIIT three to four times per week for maximum benefits.