Reality Stars and Their Favorite Fitness Routines

Written By BELLA Magazine

By Lori-Ann Marchese

BodyConstructFitness.com

As a reality TV star myself, I know the cameras never lie. Whether I am filming on Bravo, walking red carpets, or hosting fitness segments on television, feeling strong in your body creates a confidence that carries far beyond the screen.

Fitness has always been my foundation — not just for aesthetics, but for energy, mindset, and presence.

And I am not alone. Many of today’s reality stars share a passion for workouts that keep them sculpted, disciplined, and camera-ready.

Here are my personal routines, along with the go-to workouts of other strong women who inspire me.

My Personal Routines

For me, fitness is non-negotiable. My body is my brand, and training keeps me focused, positive, and empowered.

What I swear by:

12-Minute Fat Burners

Quick, intense, and perfect for busy days.

Booty Band Circuits

Lift, shape, and sculpt — my signature routine.

Red Carpet Arms

Shoulders, triceps, and biceps for a lean, defined look.

Khloé Kardashian — Keeping up with The Kardashians

Khloé built strength through transformation, and her training reflects intensity and power.

Her favorite training includes:

• Strength and resistance circuits

• Lower-body days with banded squats

• Short bursts of HIIT between sets

Signature move:

Squat with shoulder press

Melissa Gorga — The Real Housewives of New Jersey

Melissa is known for her athletic body and disciplined training schedule.

Her go-to routine:

• 30 minutes of weight training

• 20 minutes treadmill or elliptical

• Leg work twice a week

Signature move:

Weighted walking lunges

Tamra Judge — The Real Housewives of Orange County

Tamra is a gym owner and trains like an athlete.

Her staples:

• Bootcamp circuits

• Spin or bike intervals

• Kettlebell conditioning

Signature move:

Kettlebell swings for power and fat-burning results

Strong, Confident, Camera-Ready

What we all have in common:

We sweat

We move daily

We lift

We choose wellness

Fitness is not about perfection. It is about power, commitment, and loving the body you live in.

Whether the audience is millions on TV or just your reflection in the mirror, the message remains the same: A strong body makes a strong woman.

BELLA Magazine

BELLA Magazine offers a carefully curated guide on fashion, beauty, health, philanthropy, arts and culture, cuisine, celebrities, and entertainment. The magazine is available nationwide through subscription and caters to both men and women.

Our content aims to inspire and empower readers with relevant and informative articles. BELLA features interviews with celebrities, influential people and real-life stories to provide insights on various topics.

After its acquisition in 2019, BELLA magazine is published under BELLA Media + Co. which also publishes BELLA Latina magazine + BELLA Around Town Small Business Digest, available in print and digital formats.

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