Your health + wellness are the most important things in your life. They literally impact how everything else happens and is received by you.We’ve learned in time that wellness is not just about physical activity and good nutrition. It includes positive choices and a sense of fulfillment. It helps to know that having overall wellness includes these seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other and when one dimension of our wellbeing is out of balance, the other dimensions are affected.

In search of the perfect gift for pops? It can be extremely difficult to come up with decent gift ideas year after year, and men are notoriously hard to shop for. Get your dad something he actually wants this year by speaking to his interests. We've rounded up some of our top picks that are totally fail-proof.

With January off to a slow start (thanks again, pandemic), it's the perfect time of year to hunker down, partake in some self care, and reflect on your goals and resolutions for the coming year. It's out with the old and in with the new, especially around your home. Since the pandemic has forced many of us to spend more time than ever at our homes, it's important to keep it clean and organized. After all, the more cluttered the home, the more cluttered the mind.