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When It’s All About You!

After all the hard work you put into yourself—hitting the gym, running, hopping on the Peloton, power-walking through the mall—you deserve to treat yourself. Here are a few of our latest faves…

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Health Tracking Becomes More High-Tech And Personal

This year has started out strong for the health and wellness industry. The boom in interest for new and better ways to track and monitor our personal health has us all feeling much more in control. For decades, the only real option we had to find out what was going on in our own bodies meant a trip to the doctor’s office, blood work, and tests, which often took up a lot of time. Not anymore!

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Surround Yourself With Influencers

With the increasing prevalence of social media in our lives, the word “influencer” has become a household term.

We think of these people as online personalities whose lives and likes we follow on social media. However, there are influencers in our lives that are much closer to home; more often than not, they are in our home. It is important to recognize that the small group of people you interact with frequently are your real influencers.

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Women of Influence

When women help to empower one another, they create a network of strong individuals that can work together to achieve their goals and make a positive impact within their communities.

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Mind + Body BELLA Magazine Mind + Body BELLA Magazine

A workout with a view

For many of us, this time of year brings excitement and travel plans. These cold winter months could leave some staying indoors, but many hotels around the globe offer wonderful outdoor activities to offset that funk. These fun programs have us excited to venture out in the beauty of winter to boost our mental health and well-being and create some wonderful memories along the way.

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Mind + Body BELLA Magazine Mind + Body BELLA Magazine

"Dear Sexpert," with Heather Florio

Heather Florio is the second-generation owner and CEO of Desert Harvest - pioneering natural, effective, and scientifically studied Aloe Vera-focused supplements and skincare products to support IC and other urinary and gynecological issues

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Give + Give Back

RVL Wellness Co.This woman of color-owned puzzle company creates its own beautiful array of options in addition to letting you to create one-of-a-kind puzzles using your very own custom art.

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