Mind + Body BELLA Magazine Mind + Body BELLA Magazine

A workout with a view

For many of us, this time of year brings excitement and travel plans. These cold winter months could leave some staying indoors, but many hotels around the globe offer wonderful outdoor activities to offset that funk. These fun programs have us excited to venture out in the beauty of winter to boost our mental health and well-being and create some wonderful memories along the way.

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Mind + Body BELLA Magazine Mind + Body BELLA Magazine

We’re Giving Aging the Bird This Month (No, not that kind of bird) – Here’s Why You Should, Too!

According to a recent survey, approximately eight in 10 Americans agree society puts too much value on appearing youthful. Do you agree? In an era when we’re constantly bombarded with “anti-aging” messages, images, and products, it’s not surprising that most people feel extreme pressure to fear and fight the aging process. But WHY?

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