Real Talk with BELLA continues to deliver honest dialogue + expert advice. BELLA EIC Vanessa Coppes and Dr. Delvana Thomas spoke all things mental health + coping in times of stress + revelation with Dr. Delvena Thomas.

Dr. Delvena Thomas is a tireless advocate and nationally recognized mental health expert working to end the stigma of mental illness and educate the public about the brain. She is a mother, an American soldier, a scientist, and a physician who promotes healthy living to strengthen individuals, families, communities, and workplaces around the world. She is an ardent champion for sound mental health and an expert in the development of evidence-based prevention, as well as treatment strategies that foster it.