By Jennifer Walsh

It’s spring and we couldn’t be more excited for the longer and warmer days ahead. Many people begin to shift their workouts to time outside vs. indoors at the gym. Even more are willing to get up earlier to catch the first rays of sunlight to kick off their days.

Did you know that rising with the sun and choosing to get your body moving outdoors at that time boasts a multitude of health benefits? Let’s break down some of the most impactful wellness perks of rising and working out at dawn.

It Impacts Your Circadian Rhythm

That’s your body’s internal biological clock that regulates your sleep-wake cycle, hormone production, and other bodily functions. A study published in the Journal of Clinical Endocrinology & Metabolism found that exposure to bright light in the morning significantly improved sleep quality and mood in individuals with insomnia. The study also found that participants who were exposed to bright light in the morning had a better circadian rhythm than those who were not exposed to light in the morning.

Crystal-Clear Eye Health

A study published in the Journal of Biological Rhythms found that exposure to blue light in the morning improved circadian rhythm and alertness in healthy individuals. The study also found that blue light exposure reduced the production of melatonin, which is known to help protect our eyes from conditions like macular degeneration and cataracts.

It Kicks Up Your Cardio Health

A study published in the American Journal of Hypertension found that working out in the morning can help significantly reduce blood pressure in individuals with hypertension. The study also concluded that morning exercise may be an effective nonpharmacological intervention for reducing blood pressure.

Looking for some ideas and places to explore sunrise workouts? Here are a few of our favorites:

Scenic paddling: The Gant Aspen offers a three- to four-hour, scenic, guided paddle on a serene nature preserve, river, or alpine lake (the venue is based on ability and current water levels). What a way to enjoy the beauty of your surroundings and the fresh air!
Prices vary, GantAspen.com

Hot Air Balloon Ride: This activity from Rainbow Ryders may not be considered a workout per se, but it will definitely count as raising your heart rate! If you’re heading to the Southwest this year, look into the opportunity to experience the beauty of a sunrise hot air balloon ride.
Prices vary, RainbowRyders.com

Tropical Rainforest Hike: Imagine enjoying a jungle breakfast in the rainforest after a sunrise nature hike up a mountain ridge in the Dominican Republic?! This guided tour allows you to absorb and enjoy the epic views of nature before the hike back down.
Prices vary, Aman.com