BELLA Media + Co.

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Grilled Lime Mango Bowl

By Lori-Ann Marchese

Let’s not end the summer so quickly before making one more tropical dish. This bowl is filled with fresh, tasty flavors that will leave you craving more. The combination between salmon and the fruit salsa with the white rice is magic made in heaven. Enjoy!

Ingredients

  • 1 large mango, peeled, cored, and diced

  • 1/4 red onion, finely chopped

  • 2 tsp fresh cilantro chopped

  • 1/2 red bell pepper, diced

  • Juice of 1 lime

  • 1/4 tsp sea salt and black pepper to taste

  • Light drizzle olive, coconut, or avocado oil

  • Olive oil spray

  • 4-6 oz salmon filets, skin on

  • 1 cup white rice

Directions

Mango Salsa

  • Chop mango, red onion, red bell pepper, and cilantro

  • Combine with lime juice, oil, and sea salt

  • Stir and set aside

Grill Salmon

  • Clean grill and spray with olive oil spray

  • Sprinkle salmon with sea salt and black pepper

  • Carefully place salmon skin-side-up onto grill

  • Cook for 6 minutes, then turn and cook for another 6 minutes

  • When done, remove from grill

    • If you wish to remove salmon from skin, slide fish with a spatula between skin and meat from one end to the other and lift fish to discard skin

  • Place salmon into a bowl and top fish with mango salsa and a side of white rice to make your yummy bowl!