By Jennifer Walsh

One of the biggest trends in wellness is cold therapy. Yes, you heard that correctly, getting cold is hot! From taking a cold winter swim in any body of water, to cold plunges, ice and snow rooms, and cryotherapy, people of all ages across the country are trying out this new craze.

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“There are several health benefits touted by cold therapy advocates, including accelerated recovery from injuries, inflammation reduction,improved mental clarity, and boosting the immune system, explains Doug Chambers, principal of Blue Spas, Inc. And this part really perked our ears up: “Some contend that cold therapy accelerates metabolism through thermogenesis.” (Thermogenesis is the metabolic process of burning calories to generate heat.)“The theory is that when you’re exposed to colder temperatures and cold thermogenesis, your metabolism is accelerated as your body works harder to produce heat to regulate your body’s temperature.”The most exciting part about this trend is the availability to try it out. From hotels to spas to treatment spaces, there are so many options to try out getting cold for your health and well-being. Here are a few of our favorites…The Lodge at Woodloch has one of the most unique cold offerings—a snow room. The compact snow and cool air make for a unique, cold, dry experience while most of the other offerings have the guest getting wet. This is all about being in the space, inhaling the cool air, and letting it surround you.$108 and up for day passes, TheLodgeatWoodloch.comThe Carillon Miami Wellness Resort offers Miami’s only igloo. This is a walk-in style room where cool air combines with menthol, mint, and eucalyptus help to cool the body, improve circulation, and re-energize the soul.$99 and up for day passes, CarillonHotel.comAire Ancient Baths strive to closely replicate ancient Greek and Roman bath traditions with varying pools/ baths. This beautiful spa is one of the most popular in New York City for their water treatments used as therapies, especially the cold-water plunge.$135 and up, BeAire.comRemedy Place is a wellness club that presents an array of “cool” offerings for members and non-members to choose from. One of the most popular is the breath class in an ice bath. You are submerged in 38°F water for six minutes after 10 minutes of holotropic breath work.$50 for non-members, RemedyPlace.comMohonk Mountain House resides on one of the most beautiful and historic properties on the East Coast. The sweeping views and stunning lake in upstate New York make for a great spot to take in moments in nature. Lake Mohonk is the star in the winter, acting as part of their wellness offerings with a cold plunge in the water. Lakeside Immersion Spa Therapy includes the cold dip, warm tea or cider, then warm ginger inhalation therapy (indoors) that concludes with yoga and stretching indoors. For overnight guests only—starting at $805/night, Mohonk.com

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